Classes Timetable
Our group fitness classes have an emphasis on individual coaching and the relationship that comes with it.
We’ll learn your name, get to know how your body moves and continuously coach you so that the workout can support your goals and your safety. Rest assured you will join a health & fitness team that is as committed to your safety, development and goals as much you are.
Designed for everyone Start at any fitness level Get in the best shape you can be A personal programme Caring, Challenging, Inspiring
Slide right to see full table as required
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 05.45 - 06.30 | Strong | MRT | Strength & Conditioning | H.I.I.T | Strong | |
| 06.30 - 07.30 | Strong | MRT | Strength & Conditioning | H.I.I.T | Strong | |
| 07.30 - 08.15 | Circuit - Intermediate / Advanced | |||||
| 08.30 - 09.15 | Circuit - All Abilities | |||||
| 09.15 - 10.15 | Strong | Strength & Conditioning | Strong | |||
| 10.15 - 11.00 | Strong | Strength & Conditioning | Strong | |||
| 17.45 - 18.30 | Box Fit | MRT | Strength & Conditioning | Box Fit | Strong (17.15 - 18.15) |
|
| 18.30 - 19.15 | Strong | MRT | Stretch & Flow | H.I.I.T (18.45 - 19.30) |
||
| 19.15 - 20.00 | Strong (Ladies Only) | Fundamentals & Technique | Strong (Ladies Only) |
Strong
A small-group strength based session for all levels, focused on building lean muscle, increasing strength, and improving body composition.
Using science-based programming, controlled tempos, and time under tension, sessions help you train safely and progress with confidence. Workouts are varied and may include core, isolation work, or conditioning work, adapting to your experience and goals.
Strong (Ladies Only)
A supportive, empowering group session led by Hannah, designed to help women build strength, confidence, and fitness in a welcoming environment.
Sessions follow the strong programme, combining focused strength training with a cardio and bodyweight finisher. Exercises are fully adaptable for all abilities, making it ideal for women looking to feel stronger, fitter, and more confident in the gym.
MRT – Metabolic Resistance Training
A high-energy, machine-free workout using bodyweight and high-rep resistance exercises. Working through structured circuits, sessions blend strength, muscular endurance, and full-body conditioning with minimal rest.
Intensity is scalable for all fitness levels, making MRT ideal for improving work capacity, endurance, and calorie burn.
H.I.I.T
These sessions are designed to increase VO₂ max through a smart mix of longer endurance-based intervals and short, bursts of effort. Sessions are progressive, combining cardio machines with functional and bodyweight exercises.
By alternating intense work periods with science based recovery, each workout challenges cardiovascular fitness and overall endurance. The structure is clear yet adaptable, making H.I.I.T suitable for all fitness levels—whether you’re building a base or pushing performance. This approach is ideal for improving cardio fitness, burning fat, and increasing overall work capacity, delivering maximum results in minimal time.
Circuit
A high-energy, full-body training session designed to challenge and motivate while delivering real results. Each workout targets all major muscle groups using functional equipment and bodyweight exercises, and is fully scalable for all fitness levels.
Sessions aim to improve functional strength, cardiovascular fitness, and fat loss, helping you move better and feel stronger. Workouts are constantly varied to keep training engaging, with occasional competitive elements, including HYROX-style sessions on Saturdays. Coaches focus strongly on correct technique and movement quality, ensuring safe, effective training and consistent progress.
Box Fit
A high-energy, full-body workout designed to burn fat, boost fitness, and build strength while keeping training fun and engaging. Sessions combine shadow boxing, pad and bag work, and boxer-style circuits to improve cardio, coordination, and confidence.
Classes are supportive and suitable for all fitness levels, with no boxing experience needed. Exercises are fully adaptable and safely coached, making box fit ideal for fat loss, stress relief, and improving overall fitness.
Stretch & Flow
A 45-minute session focused on slowing down, improving flexibility, mobility, and movement quality. Through stretching, flowing movements, and controlled breathing, it helps reduce muscle tightness, improve posture, and support recovery.
Suitable for all abilities, this class is the perfect complement to strength and high-intensity training, helping you move better, recover well, and relax.
Fundamentals & Technique
A coach-led session designed to introduce new members to training in a supportive, slower-paced environment. The focus is on learning essential movement patterns, correct technique, posture, and breathing to train safely and confidently.
Ideal for beginners or those returning to training, this session provides hands-on coaching and individual feedback, helping you build strong foundations and prepare for other group training sessions at RPM Fitness.
Hill & Step Running
(April – September only)
A seasonal outdoor session running from April to September, focused on improving cardio fitness, leg strength, running efficiency, and mental resilience.
Using hills, steps, and natural terrain — usually at Moss Valley Country Park — sessions are varied, adaptable, and suitable for all abilities, offering a fun, supportive way to build confidence and push your limits outdoors.
Free Gym Passes
Want to try us out and experience
our fantastic facility and services?
1 Week Passes
Attend 1 week of classes for a one-off
cost of £20 (with no recurring fees)